Rhodiola - Super Brain Oxygenator! Mood booster, immune strengthener, supports creativity, endurance and focus.
Chaga- Healing King Mushroom! Rich in vitamin B, Melanin and zinc, may support protection of DNA.
Reishi- Mushroom of Immortality! Stress relief, immune boosting and mental clarity support.
Chlorella- Freshwater algae. Supports the body’s cleansing of heavy metals
Ashwagandha- Ayurvedic Adaptogen! anti-oxidant rich, balances hormones, stress relief, immune boosting.
Tocos- The beauty herb! Great for glowing hair, skin and nails. HIGH in vitamin E
Maca- The hormone herb! Helps balance hormones, rich in a number of nutrients, including vitamin C, copper and iron. It also helps relieve the symptoms of menopause.
Chasteberry (vitex)- The Woman Herb! Relieves menstruation pain and PMS and endometriosis symptoms.
I am a FIRM believer in the power of adaptogens. I even stopped taking them for about a week to see how my body felt. I noticed 3 things:
I was more anxious and stressed
I was getting some blemishes because my hormones were going a little crazy
I took me longer to calm myself down or wind down in the evening. (too much stress I guess)
There are plenty of places to get adaptogens, I usually pick up maca at my local Whole Foods. Health foods stores have some. I get most of mine from Sun Potions. As I mentioned adaptogens can be pricey but they last forever (1/2 tsp is the typical serving size). The way I see it is if it keeps me healthy, happy and balanced it is WORTH it! With that being said, be careful for cheap adaptogens; it may not be as clean and pure it should be.
Now that you know WHAT adaptogens are HOW do use them? There are plenty ways to get adaptogens into your diet. I usually make a morning matcha or tea and blend in whatever I need but you can also put them in:
These are a few of my favorite ways but there are plenty more ways to get adaptogens into your diet.
Go see what adaptogens can do for you! I would love to hear from you. If you are unsure of what to get or you have incorporated some into your diet and you notice a difference let me know!