Get individual help with a health and wellness plan tailor made for your needs and goals. We’ll schedule weekly calls to focus on anything you need to keep you focused and goal oriented.
Feel comfortable in the kitchen but just don't know what to do in order to keep you healthy, full and nourished? Then my Meal Planning Program is made for you! Learn tips and tricks on how to make kitchen- and shopping-time fun and easy so you can have your meals ready in a flash!
Want to get better at cooking home meals? Learn secret ingredients that make your food worth eating? Need some handy pointers on meal prep? A couple cooking lessons can get you where you need to be!
There’s nothing more rewarding than sweating it out with a group all focused on one thing -- getting fit! Get the support and encouragement you need in a group environment. Click here to see where I’m teaching in New York City.
Not into the group thing? I get that. Don’t have time to head to the gym? I get that too. Procrastinating on exercising? No, I don’t get that no way no how. Let’s work out together with my PERSON TRAINING Program. Personalized workouts for you no matter where you live and what equipment you have. NO EXCUSES!
Working out during work is a proven way to increase the effectiveness to your team. Plus, it is a great bonding experience too. Bring the benefits of fitness to your office. Yoga, Mediation, Stretching, Light Workouts...my Corporate Classes can be tailored to your company’s needs and environment.