All you need is yourself, a good attitude, and some water. Get ready to work your upper back and get sweaty!
30 Min Bodyweight Workout
All you need is yourself and a mat! This workout is 2 EMOMs (Every Min On the Min) With a short Tabata finisher. Sheโs spicy but worth it!
30 Min Bodyweight Workout (Leg Focus)
Get ready to feel the burn. NO matter your level of strength or cardio you CAN do this workout. This 30 min workout is a balance of strength and cardio. Grab a towel and water, get to sweating!