The best thing about running for a workout is you don’t need anything but yourself, the ground and maybe shoes….probably best to bring shoes.
I know what you are thinking; "but Alex I get bored while running!" I get it! I do to sometimes. I find that listening to a podcast for a book on tape helps me keep your mind entertained. I think less off the time and or distance. My runs go by faster when I am focusing on something other than the sound of my breath.
Another way I keep myself entertained is by doing running intervals. It is GREAT for the body because it is a super effective way to spike the metabolism and challenge the muscles. It's HITT training on the pavement.
Having some sweet tunes helps too! Want a sick playlist? Check out my playlists on Spotify for some inspiration.
Going for a run doesn’t have to be miles and miles to be effective. Try this; guaranteed to get your sweaty, blast your metabolism and crush calories!
- Jog for 1 minute
- Run for 5 minute
- Sprint for 30 seconds
- Run for 3 minutes
- Sprint for 30 seconds
- Run for 5 mins
- Sprint for 1 minute
- Jog for 1 minute
- Spring for 1 minute
- Run for 2 minutes
- Sprint for 1 minute
- Cool down jog for 4 minutes… 25 minutes and because you are consistently changing pace I guarantee it will go by FAST.
Tips from your trainer:
- Pump your arms slightly across your body.
- Keep you hands in soft fists (pretend you are holding potato chips between your thumb and pointer finger).
- Run more towards your toes then flat footed and lead with your hips.
- COOL down when you are done! Stretch your hamstrings and hip flexors.
